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China itu raja karbon aktif dunia (sekitar 36% produksi global), tapi nyaris gak punya kelapa. Mereka beli arang kelapa Indonesia yang murah, diproses, dikasih merek, jual ke seluruh dunia. Dari Batam aja 36 ribu ton per tahun lari ke China. Sampai kapan mau begini? #ekspor #indonesia #china #karbonaktif
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Not getting 25g of fiber a day? That’s why fat loss feels like a fight. Fiber keeps you fuller for longer, stabilises blood sugar, lowers insulin, and feeds the gut bacteria that support your metabolism. Skip it and you’re working twice as hard for half the result. Here are 5 high-fiber foods to start adding in 👇 🟢 Frozen peas, a handful = ~8g fiber for only ~130 cals. Into soups, bowls, or straight on your plate. 🥑 half an Avocado = ~7g fiber. With eggs on toast or thrown into a salad. 🌱 2
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