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YouTubeThe Body Coach TV by Joe Wicks
15 Minute Beginner Cardio | Joe Wicks Workouts
40 seconds work | 20 seconds rest March on the spot Toe touches Punches Star jumps Run on the spot Knee drives - R Knee drives - L Swing down, swing up Push press Knee smashers Floor to sky Climb the rope Fast punches Jog and punch Slow motion burpee ——— Get a structured, progressive workout programme designed to increase your fitness ...
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