How to Make a Rainbow PFP: Easy Step-by-Step Tutorial

🔥CRISPY SMASHED POTATO BOWLS WITH MEDITERRANEAN CHICKEN I’ve lost over 150lbs eating meals like this. High in protein, packed with flavor, and satisfying enough that I actually look forward to my healthy meals. Full recipe below! And if you want more high protein recipes, checkout my new cookbook: high protein big flavor! It’s available for preorder now. Here is how I made it: 1.In a large bowl, add 2lbs boneless, skinless chicken thighs. Drizzle with 1tbsp olive oil, then squeeze in the juice

Romanian chicken soup for the win! Recipe below ⬇️ I went to a Romanian church for 5 years when I was a teenager and after church when I went to my friends' houses we had this soup and it was sooo good! We do mix it up a bit. The soup I ate as a kid had vermicelli noodles but we added homemade noodles from @farmhouseonboone instead. Also the lemon was traditionally put in the soup before serving (with extra lemon wedges at the table) but my kids prefer to squeeze the lemon in themselves. The Fre